Blog

Poor posture is one of the most common causes of chronic neck and back pain conditions today.  For most people, their working environment can be the major cause of their spinal pain condition.  Posture is one of the essential areas that physical medicine practices look at when addressing or correcting chronic spinal pain conditions.  That’s why it is so important to take an accurate look at our work environment and try and find ways to improve our posture during the...

One of the most important aspects to helping your body heal when injured is getting the proper amount of rest and sleep.  The healing process takes time and allowing your body to have the rest that it needs to recover will allow you to heal faster. 

Physical activity is a great way to improve your overall well-being and mental clarity. It’s also a great way to help lower pain levels in the body.  If your healthcare provider recommends it, walking is one of the easiest ways to get started on increasing your physical activity levels and is one of the least expensive exercises that almost anyone can undertake. It has profound health effects, but you need to do it correctly to gain these effects and avoid...

The human wrist is a very complex joint which is made up of 8 small bones and is arranged in 2 rows in between the bones of the hand and forearm. Bands of ligaments connect the wrist and bones together and the tendons attach the muscles to the bones. When a part of the wrist part is damaged, it affects the use of the hand and wrist. Wrist problems have been increasing, especially in people who work at a computer.

TMJ or Temporomandibular joint syndrome is one of the most elusive and difficult conditions recognized by the medical profession. Unfortunately, this problem is quite hard to detect and people live their lives with dizziness, headaches, eye pain, shoulder pain, neck pain and ear aches without even realizing the root cause of the problem. Often times, people are not diagnosed properly and don’t realize that the problems lies in the jaw and surrounding tissues. In order to eliminate all the symptoms,...